Yoga and Wellness

We believe yoga should meet you exactly where you are, whether you’re brand new to the practice, returning after an injury, or simply looking for a way to manage stress and improve your overall health. Our approach combines the clinical expertise of a licensed physical therapist with the mindful guidance of a registered yoga teacher, creating a safe and personalized experience you won’t find in a group studio class.

Every session is one-on-one and designed with your specific needs in mind. For some, that means improving flexibility and strength. For others, it’s about learning how to breathe more deeply, move without pain, or carve out space for self-care in a busy life. Because we blend years of experience with yoga practice, you can feel confident that every movement supports your health, recovery, and long-term goals.

Beyond the physical benefits, we also emphasize the mental and emotional side of wellness. Research shows that mindful practices like yoga can reduce stress, improve focus, and promote better overall well-being. Our goal is to help you build resilience, balance, and sustainable habits that support not just your body, but your life as a whole. With individualized attention and a holistic approach, we make sure your yoga practice truly works for you for years to come.